How it works
Answer 20 simple questions on a scale of 1-10 to see if stress is impacting your health and leadership.
This quiz has been specifically designed using the Perceived Stress Scale (PSS) and the The Authentic Leadership Questionnaire (ALQ). Both are recognised professional tools to measure stress and specific leadership characteristics.

You'll be scored based on the following key areas in health & leadership:
Energy
Is your energy compromising how you feel at home and how you perform at work?
Stress
Stress is an inevitable part of modern life, but how much is the right amount? Are you starting to feel the strain?
Leadership
Optimal physical health impacts how we show up professionally and how we lead others. Are you leading to your fullest?